COACH Laura M. Wilde
Breathwork for Stress Relief – Master techniques to reduce anxiety, boost focus, and build resilience.
Flow & Zone Training – Learn to enter peak performance states for better focus and adaptability.
Visualization & Mindset – Rewire your mindset for confidence, success, and goal achievement.
Emotional Intelligence & Leadership – Strengthen self-awareness and decision-making skills.
Holistic Performance & Recovery – Use energy techniques and mental training for peak well-being.
Immerse yourself in a transformative curriculum designed by a leading expert, delivering practical strategies and real-world performance breakthroughs.
Holistic performance coaching to help Athletes and Leaders achieve sustainable peak resilience.
What’s included in LAURA’s COurseS?
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A holistic performance coaching specialty focused on mental resilience, energy alignment, and sports energy medicine, blending quantum principles and mindfulness to achieve sustainable peak performance and transformation.
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Laura M. Wilde, NBA Holistic Performance Coach, speaker, and author, is a leading expert in Holistic Mental Performance, blending intuition, mind-body medicine, and consciousness studies to help elite athletes unlock peak performance. A two-time NBA Playoffs Mental Performance Coach with over two decades of experience, including work with the Los Angeles Clippers, Laura pioneers sports energy medicine and holistic player development, bridging traditional sports psychology and quantum healing. Her innovative methods have helped NBA players elevate their performance, leading to hundreds of millions in pay increases, while supporting athletes across the NBA, NFL, WNBA, and MLB in achieving physical resilience, mental clarity, and quicker recovery. Laura holds dual bachelor’s degrees, certifications in Sports Nutrition, Meditation, and Neuroscience, and is pursuing a PhD in Natural Medicine alongside a Master’s in Sport Psychology. As a co-founder of the Mental Performance Coaches’ Collective, Laura remains a thought leader dedicated to unleashing the suppressed potential within athletes and individuals worldwide.
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The Zone Training
Box Breathing for Centering
Energizing Breath
Calming Breath
4 - 7 - 8 Guided Breathwork
Laura’s Courses
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The Zone
Unlock peak performance with The Zone training system.
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Intro: Guided Breathwork
Transform your energy with guided breathwork sessions.
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Box Breathing Technique
Enhance focus and calm with Box Breathing technique.
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Energizing Breathwork
Boost vitality with Energizing Breathwork exercises.
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Calming Breath
Relax your mind and body with calming breathwork.
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4-7-8 Guided Breathwork
Relax, reset, and restore with 4-7-8 breathing.
Laura’s Resource Corner
Valuable tools to support you along your journey.
Laura’s Event Calendar